Communicating on a regular basis with someone you’d rather never see or speak to again is pretty tricky, but this is what many of you will have to do, or are already doing after you’ve divorced or separated.
Communicating with your ex if they are high-conflict toxic or narcissistic is particularly challenging.
In this episode I step you through one key strategy you can use to communicate with someone who is high-conflict or toxic.
The B.I.F.F. model is a helpful tool to dial down the conflict and limit the toxicity of communicating with a high-conflict ex partner while you navigate your divorce and co-parent afterwards.
If you're divorcing a high-conflict ex and want my 1:1 support, book a FREE INTRO CALL with me to discuss options.
Bill Eddy's book: BIFF for Co-Parent Communication
Explore my COACHING PROGRAMS - deeply nurturing, completely confidential, 1:1 coaching experiences for you to explore your next steps, whether that's reconnecting to your current partner, separating or divorce. I can support and guide you.
UNCOUPLING for couples - to separate & divorce with kindness, compassion
RECLAIM & LIBERATE - for women
REFRAME - for men
UNRAVEL - self-paced multi-module course to decide whether to stay or go
Book your FREE INTRO CALL call directly in my calendar if you’re ready to explore next steps.
Go gently,
Sallyanne
All relationships are equal, welcomed and supported at Reflect 🌈
If you love this episode, please share, rate and leave a review so others can find it more easily 🙏🏽
Share it with someone who needs to hear it
🌻Follow me on INSTAGRAM
🌻Join my MAILING LIST for semi-regular news & VIP offers
🌻Try my FREE QUIZ: Take The Pulse Of Your Relationship
This podcast is recorded on the land of the Wurundjeri people, the Traditional Custodians of this Land & its first story tellers. I pay respect to the Elders both past and present of the Kulin Nation & to any First Nations people listening.
All relationships are welcomed and supported at Reflect Coaching 🏳️🌈