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Reflect Reclaim & Liberate - with Sallyanne Hartnell
A podcast covering all things relationships, separation and divorce.
Creating healthy, happy, fulfilling relationships without sacrificing any part of yourself.
Supporting anyone feeling challenged in their relationship or marriage.
Confidential conversations for you if you’re navigating separation, divorce or reorganising life afterwards.
Decide whether to stay or leave a relationship or marriage.
Divorce with less drama.
Consciously choose what's next for you.
Podcasting since 2021 • 200 episodes
Reflect Reclaim & Liberate - with Sallyanne Hartnell
Latest Episodes
Reflect, Release, Reset: Questions to Reflect on Your Year and Reset for 2026
In this final episode of the year, I’m sharing a powerful set of reflection questions to help you look back with compassion, honour your growth, and step into 2026 with clarity and intention.Whether you’re navigating separatio...
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20:32
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The Quiet Exit: Leaving a Relationship Gently When You Know Your Worth
In this episode, we explore the moment you quietly realise you can’t carry the relationship alone anymore.You’ll hear: • What the “quiet exit” actually looks like • How belief without change becomes burnout • W...
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23:30
How to Respond When Your Ex Says Things That Trigger You
In this episode, Sallyanne talks about the activating or triggering comments that can come your way during separation or divorce. Even before you separate. You’ll learn practical, grounded ways to respond (rather than react) wit...
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21:29
Solo Travel After Divorce: Reclaiming Yourself, Healing and Creating Your Own Magic
Things I’ve Learned Solo Travelling Since My DivorceSolo travel after divorce hits differently.It’s equal parts freedom and fear, excitement and vulnerability.You’re no longer part of a “we,” and somet...
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32:55
The Truth About Life After Divorce: Grief, Growth, and Quiet Freedoms
What I Know About Divorce Now, That You Can't Know Yet.In this episode, I share everything I know about life after divorce that you simply can’t know until you live it. My own lived experience and that of my clients.Fro...
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23:28
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