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Reflect Reclaim & Liberate - with Sallyanne Hartnell
A podcast covering all things relationships, separation and divorce.
Creating healthy, happy, fulfilling relationships without sacrificing any part of yourself.
Supporting anyone feeling challenged in their relationship or marriage.
Confidential conversations for you if you’re navigating separation, divorce or reorganising life afterwards.
Decide whether to stay or leave a relationship or marriage.
Divorce with less drama.
Consciously choose what's next for you.
Podcasting since 2021 • 203 episodes
Reflect Reclaim & Liberate - with Sallyanne Hartnell
Latest Episodes
Starting Over: What No One Tells You About Life After Divorce
Leaving a long-term relationship is more than just a breakup. It’s a complete reset. You’ve invested years of your life - and now you’re navigating a new space, a new version of life, unsure who you are without them.In this e...
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27:17
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This Marriage Didn't F**k Itself Up: Radical Personal Responsibility After Divorce
You can be deeply hurt and still have work to do. Even if your partner left, had an affair, blindsided you, or if you were the one who chose to end the relationship, even if you know it was the right choice.In this episode, w...
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18:37
The Letter to Your Ex You REALLY Want To Write
NB - language warning for this one. There’s a few F💣In this episode, I share a client story about what happened when an unexpected message from an ex arrived around Christmas, and tipped something she thought was healed.I s...
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20:58
Reflect, Release, Reset: Questions to Reflect on Your Year and Reset for 2026
In this final episode of the year, I’m sharing a powerful set of reflection questions to help you look back with compassion, honour your growth, and step into 2026 with clarity and intention.Whether you’re navigating separatio...
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20:32
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