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Reflect Reclaim & Liberate - with Sallyanne Hartnell
A podcast covering all things relationships, separation and divorce.
Creating healthy, happy, fulfilling relationships without sacrificing any part of yourself.
Supporting anyone feeling challenged in their relationship or marriage.
Confidential conversations for you if you’re navigating separation, divorce or reorganising life afterwards.
Decide whether to stay or leave a relationship or marriage.
Divorce with less drama.
Consciously choose what's next for you.
Episodes
173 episodes
The Power of Apology in Divorce and Beyond: How “I’m Sorry” Can Heal Us
Two of the most powerful words in any relationship? “I’m sorry.” In this episode, we explore what a true apology sounds like. No shame, blame or guilt. No excuses, no “I'm sorry but,” no...
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15:46
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Financial Freedom After Divorce: Getting Unstuck with Your Time, Energy & Money
Financial Freedom After Divorce: Getting Unstuck with Your Time, Energy & MoneyWith Josh Pennell - The Family Finance GuyDivorce can leave you feeling stuck—financially, emotionally, and energetically.In this episo...
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44:48
All The Firsts After Separation & Divorce
All The Firsts After Separation & DivorceNo one prepares you for all the firsts after separation or divorce.The first night alone in your home.The first birthday you’re not there to wake your child.The ...
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21:43
Reclaiming Rage - The Anger We Were Never Allowed to Feel - And the Radical Act of Asking for More
Reclaiming Rage - The Anger We Were Never Allowed to Feel - And the Radical Act of Asking for MoreWhy Women Still Need Permission to Be Angry, Ask for More, and Be HeardWhat if your anger isn...
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24:50
Living Together Apart - Separated Under One Roof (Part 2)
Living Together Apart – Separated Under One Roof: Tips For Doing It WellLiving together after separating can be a helpful short-term transition... or an emotional, logistical, and legal minefield.In this episode, I’m diving...
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25:41
How Do You Know Your Marriage Is Over?
How do you really know when it’s over?Not when the signs are loud or obvious, but when a quiet internal voice keeps whispering that this might not be where you're meant to stay. When inside, ther...
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23:34
Conscious Uncoupling In Real Life - Doing Divorce Differently
You’ve probably heard the phrase conscious uncoupling.Maybe you rolled your eyes when Gwyneth and Chris made it famous, or maybe it struck a deep chord. Either way, in this episode, I’m diving into what it really...
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25:38
Lessons fromThe Other Side of Divorce My Clients Want You to Know
Lessons fromThe Other Side of Divorce - What My Clients Want You to KnowIf you’ve ever found yourself lying awake at night wondering, Is this really all there is? Is this as good as it gets? - this epi...
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27:14
Living A Guilt Free Life After Divorce
Living A Guilt Free Life After Divorce - with guest Annie KallisAnnie Kallis is a Business & Life Strategist who helps women stop performing and start remembering who they really are beyond the pressure, the roles, and the rul...
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46:23
12 Unhelpful Things People Will Say About Your Divorce (And How to Respond)
Going through a divorce is hard enough without the added weight of unsolicited opinions, judgment, and well-meaning (but completely unhelpful) advice. Whether it's "Everything happens for a reason" or "Aren't you worried you'll regret this?"—th...
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30:38
Divorce Is Hard. Don't Make That Wrong.
Divorce is hard. Deciding whether to stay or leave a marriage or relationship is hard.And, as high-functioning, successful humans, we often make this wrong.Believing we "should" be able to decide. We "should" be furth...
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22:50
Rebuilding Self-Trust After Divorce
Rebuilding Trust in Yourself After DivorceDivorce has a way of shaking your foundation, leaving you questioning everything - your decisions, your judgment, even your own worth.You might find yourself wondering: How did ...
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18:16
Before You End Your Marriage: 3 Questions to Consider
𝗜𝘁'𝘀 𝗼𝗻𝗲 𝗼𝗳 𝗹𝗶𝗳𝗲'𝘀 𝐁-𝐈-𝐆 𝐝𝐞𝐜𝐢𝐬𝐢𝐨𝐧𝐬... 𝐬𝐡𝐨𝐮𝐥𝐝 𝐈 𝐬𝐭𝐚𝐲 𝐨𝐫 𝐬𝐡𝐨𝐮𝐥𝐝 𝐈 𝐥𝐞𝐚𝐯𝐞? 𝗜𝘀 𝘁𝗵𝗶𝘀 𝗺𝗮𝗿𝗿𝗶𝗮𝗴𝗲 𝗼𝘃𝗲𝗿?𝐀𝐫𝐞 𝐰𝐞 𝐠𝐞𝐭𝐭𝐢𝐧𝐠 𝐚 𝐝𝐢𝐯𝐨𝐫𝐜𝐞?𝟑 𝐐𝐮𝐞𝐬𝐭𝐢𝐨𝐧𝐬 𝐭𝐨 𝐀𝐬𝐤 𝐘𝐨𝐮𝐫𝐬𝐞𝐥𝐟 𝐁𝐞𝐟𝐨𝐫𝐞 𝐃𝐞𝐜𝐢𝐝𝐢𝐧𝐠 𝐭𝐨 𝐃𝐢𝐯𝐨𝐫𝐜𝐞 (𝐨𝐫 𝐛𝐞𝐟𝐨𝐫𝐞 𝐫𝐞𝐩𝐚𝐫𝐭𝐧𝐞𝐫𝐢𝐧𝐠)In this episode of ...
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19:02
Pleasure, Power, Orgasm & Reclaiming Yourself After Divorce with Katrina "Lady O"
Pleasure, Power, Orgasm & Reclaiming Yourself After Divorce with Katrina "Lady O"After divorce, (or even while still in a long-term relationship or marriage) many of us struggle to reconnect with ourselves...
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40:46
I Don't Have To - Reclaiming Your Power In Divorce & Beyond
I Don't Have To - Reclaiming Your Power (your voice, your agency) In Divorce & BeyondLately, there’s been a lot of buzz around the “Let Them” movement, popularised by Mel Robbins. The idea is simple: when you let people do wha...
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25:15
Did You Choose The Wrong Relationship? And How To Choose The Right One
Did You Choose the Wrong Relationship and How to Choose the Right One?In this episode, we explore a question that many of us ask ourselves after a breakup:Did I choose the wrong relationship?
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20:06
10 Reframes That Will Change Your Divorce - And You
10 Reframes That Will Change Your Divorce - And You.In this episode, I’m sharing a reframing process I use with my 1:1 clients to shift their perspective when their inner voice is loud, or the stories they're telling themselves un...
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33:32
Rewriting Your Love Story After Divorce: A Valentine’s Gift to Your Future Self
JOIN me in my FREE Masterclass - The One Thing You Can Do To Heal Your Relationship PatternRewriting Your Love Story After Divorce: A Valentine’s G...
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18:37
Reclaiming Power: Storytelling, Movement & Healing with Donna Lyon of Left Write Hook
BONUS EPISODE: Reclaiming Power: Storytelling, Movement & Healing with Donna Lyon of Left Write HookTrigger Warning: This episode contains discussions of child sexual abuse and gendered violence...
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46:57
Reclaim You After Losing Yourself In A Relationship
Losing Yourself in Relationships – How to Reclaim YOUIn last week’s episode, we explored why losing yourself in a relationship feels so familiar. This week, we’re shifting gears to the how.How to reclaim ...
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21:06
Why Losing Yourself In A Relationship Feels So Familiar
Why Losing Yourself in a Relationship Feels So Familiar—and How to Reclaim YOUWhy does losing yourself in a relationship feel so deeply familiar?Why do we self-abandon in relationships?For many (not onl...
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19:04
Recipe For Renewal - A Divorced Dad's Survival Guide
Five years ago Chris Gillard found himself suddenly separated, no job, no money, no home and two little girls to look after every second week. And had to very quickly find a solution. This conversation and his book:
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49:32
Parenting After Betrayal - Supporting Your Healing And Your Kids’ Relationship With Their Other Parent
Parenting After Betrayal: Navigating Co-Parenting, Parallel Parenting, and Supporting Your KidsIn this episode, we’re diving into what can be one of the most difficult challenges you may face during separation or divorce: parentin...
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30:56