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Reflect Reclaim & Liberate - with Sallyanne Hartnell
A podcast covering all things relationships, separation and divorce.
Creating healthy, happy, fulfilling relationships without sacrificing any part of yourself.
Supporting anyone feeling challenged in their relationship or marriage.
Confidential conversations for you if you’re navigating separation, divorce or reorganising life afterwards.
Decide whether to stay or leave a relationship or marriage.
Divorce with less drama.
Consciously choose what's next for you.
Episodes
151 episodes
Parenting After Betrayal - Supporting Your Healing And Your Kids’ Relationship With Their Other Parent
Parenting After Betrayal: Navigating Co-Parenting, Parallel Parenting, and Supporting Your KidsIn this episode, we’re diving into what can be one of the most difficult challenges you may face during separation or divorce: parentin...
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30:56
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Navigating The Crossroads of Staying or Leaving
Navigating the crossroads of staying or leaving a marriage or long-term relationship is overwhelming and scary.One of the toughest decisions many of us will face: whether to stay in a relationship partnership or marriage or whethe...
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19:17
Starting Fresh: Navigating Divorce or Life Afterwards in the New Year
Welcome to the first episode for 2025!Starting Fresh: Navigating Divorce or Life afterwards in the New YearWhether you're navigating the early stages of divorce or adjusting to life after separation, even just th...
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17:08
9 Reasons People Turn to a Divorce Coach: Insights for Navigating Separation and Healing"
Feeling stuck in the overwhelm of "should I stay or should I leave"?Navigating the mess & chaos of separation or divorce? Reorganising family afterwards?Even though it feels lonely and isolating, you’re not alone in the expe...
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17:08
You Are Not Too Much: Reclaiming All of You in Love, Divorce, and Beyond
You Are Not Too Much: Reclaiming All of You in Love, Divorce, and BeyondOwning your desires, speaking your truth, and asking for what you need does NOT make you too much. All of that is an intricate and intimate part of you.
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17:18
Life, Christmas & The Holidays After a Divorce You Didn’t Want
Life, Christmas & The Holidays After a Divorce You Didn’t WantThe holidays can be tough after divorce, particularly an unwelcome divorce, and when grief, loss, or betrayal are fresh. In this episode, we explore ho...
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28:24
Things That Make Christmas & The Holiday Season Hard After Divorce (& how to make it easier)
Things That Make Christmas & The Holiday Season Hard After Divorce - and what you can do to let them goThis episode is all about the Christmas & the holiday season — one of the most joyful times of the year, but...
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28:21
20 Questions To Ask Yourself About Your Divorce
An exploration of 20 questions you can ask yourself about your relationship breakdown, separation or divorce to expand your awareness & understanding of your relationship, your behaviour, your relationship patterns, and attachment style...
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22:51
What You Don't Need When You're Going Through Divorce - Part 2
What You Don’t Need to Survive Divorce – Part 2A continuation of last week’s episode focusing on the things you don’t need—the distractions, the unnecessary pressures, and the noise that only make navigating divo...
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21:07
What You Don't Need During Divorce - Part 1
What You Don’t Need to Survive Divorce – Part 1When you're going through a divorce, it can feel like there’s so much you need to juggle and a lot you need to sort.But while some things are crucial - sound legal &a...
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23:48
Recreating Home After Divorce - Buying, Selling & Redefining Home After Separation & Divorce
In this guest episode with Lisa Britcliffe - Mum of 3, Property Advocate - we discuss:🏠 What you can do to ease yourself - practically, financially & emotionally - through selling the family home after separation / divorce🏠 ...
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39:34
Divorcing Mr or Mrs Nice
It can be especially challenging to leave someone who is a really nice, decent human being.Someone you care about, maybe even still love.This episode is all about divorcing a nice guy / gal. The unique challenges of leaving ...
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19:40
Reframing Your Relationship With Alcohol During Divorce
Divorce is hard. And when things get hard, it can be tempting to use alcohol to numb, escape, avoid the hard.In this second part of my conversation with Kathryn Elliott, we discuss how reframing your relationship with alcohol when you'r...
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27:04
Doing Divorce Without Alcohol
Doing Divorce without (or at least with less) alcohol - a conversation with Kathryn Elliott, The Alcohol Mindset Coach.This is part one of a two part series.Kathryn is one of Australia’s leading specialist alcohol and binge drin...
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19:34
Separated Under One Roof - Can We Get Divorced When We Still Live Together?
Can I get divorced if I am still living under the same roof as my spouse / partner?In this episode I step through some of the do's & don'ts of being separated under one roof - a situation which can become something of a family law n...
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30:07
From My DMs - Your Divorce Questions Answered
Some recent DMs and client questions answered for you on this weeks episode.1. How do I get over a break-up I didn't see coming?2. What to do when my ex is constantly late for pick up / drop off / change-over of kids?3. I had an...
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27:42
Navigating Grief in Separation & Divorce
Navigating Grief in Separation & Divorce and Still Doing the Hard Things Divorce necessarily involves loss and triggers grief.AND we still need to show up for ourselves, our kids, in life and at work. All while having t...
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29:19
Finding Light In The Dark - A Client's Journey Through Divorce
This is the story one of my 1:1 clients shared about her experience of divorce, and of working with me while she navigated her way through a complex, high-conflict, mulit-layered divorce.She described her journey through divorce as like...
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12:55
How to Overcome Numbing Avoidance & Procrastination When You Need to Take Big Steps
How to Overcome Numbing Avoidance & Procrastination When You Need to Take Big Steps, using somatic practices.Guest episode with Rio Richards, therapist and grief integration coach. Rio specialises in helping adults navi...
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26:13
Divorce & Reclamation - Reclaiming Your Power and A Sense of Control Amidst Uncertainty
Divorce & Reclamation - Reclaiming Power and A Sense of Control Amidst UncertaintyEven if you think it's not, divorce is about reclamation.This episode is about choosing & reclaiming YOU.Divorce is hard and heart...
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18:18
Divorce & Decision Fatigue - Thriving Through The Overwhelm
Decision fatigue is the mental and emotional drain you feel after you’ve made too many decisions particularly in a short period of time. And let's face it - divorce will require you to make some big, life-changing decisions, with lo...
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20:27
What Divorce Really Means
What divorce really means (and it's probably not what you think or are expecting).We tell ourselves - and are told by our social network, cultural connections, family, friends, and our deep ingrained conditioning - so many stor...
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16:34
5 Types of Loneliness in Relationship Breakdown, Separation & Divorce
Loneliness during relationship breakdown, separation and divorce - even after divorce - is a universal experience.Even if you chose to end the relationship, loneliness can (probably will) be part of your journey.And there are 5 ...
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26:01