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Reflect Reclaim & Liberate - with Sallyanne Hartnell
A podcast covering all things relationships, separation and divorce.
Creating healthy, happy, fulfilling relationships without sacrificing any part of yourself.
Supporting anyone feeling challenged in their relationship or marriage.
Confidential conversations for you if you’re navigating separation, divorce or reorganising life afterwards.
Decide whether to stay or leave a relationship or marriage.
Divorce with less drama.
Consciously choose what's next for you.
Episodes
140 episodes
Divorcing Mr or Mrs Nice
It can be especially challenging to leave someone who is a really nice, decent human being.Someone you care about, maybe even still love.This episode is all about divorcing a nice guy / gal. The unique challenges of leaving ...
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19:40
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Reframing Your Relationship With Alcohol During Divorce
Divorce is hard. And when things get hard, it can be tempting to use alcohol to numb, escape, avoid the hard.In this second part of my conversation with Kathryn Elliott, we discuss how reframing your relationship with alcohol when you'r...
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27:04
Doing Divorce Without Alcohol
Doing Divorce without (or at least with less) alcohol - a conversation with Kathryn Elliott, The Alcohol Mindset Coach.This is part one of a two part series.Kathryn is one of Australia’s leading specialist alcohol and binge drin...
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19:34
Separated Under One Roof - Can We Get Divorced When We Still Live Together?
Can I get divorced if I am still living under the same roof as my spouse / partner?In this episode I step through some of the do's & don'ts of being separated under one roof - a situation which can become something of a family law n...
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30:07
From My DMs - Your Divorce Questions Answered
Some recent DMs and client questions answered for you on this weeks episode.1. How do I get over a break-up I didn't see coming?2. What to do when my ex is constantly late for pick up / drop off / change-over of kids?3. I had an...
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27:42
Navigating Grief in Separation & Divorce
Navigating Grief in Separation & Divorce and Still Doing the Hard Things Divorce necessarily involves loss and triggers grief.AND we still need to show up for ourselves, our kids, in life and at work. All while having t...
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29:19
Finding Light In The Dark - A Client's Journey Through Divorce
This is the story one of my 1:1 clients shared about her experience of divorce, and of working with me while she navigated her way through a complex, high-conflict, mulit-layered divorce.She described her journey through divorce as like...
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12:55
How to Overcome Numbing Avoidance & Procrastination When You Need to Take Big Steps
How to Overcome Numbing Avoidance & Procrastination When You Need to Take Big Steps, using somatic practices.Guest episode with Rio Richards, therapist and grief integration coach. Rio specialises in helping adults navi...
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26:13
Divorce & Reclamation - Reclaiming Your Power and A Sense of Control Amidst Uncertainty
Divorce & Reclamation - Reclaiming Power and A Sense of Control Amidst UncertaintyEven if you think it's not, divorce is about reclamation.This episode is about choosing & reclaiming YOU.Divorce is hard and heart...
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18:18
Divorce & Decision Fatigue - Thriving Through The Overwhelm
Decision fatigue is the mental and emotional drain you feel after you’ve made too many decisions particularly in a short period of time. And let's face it - divorce will require you to make some big, life-changing decisions, with lo...
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20:27
What Divorce Really Means
What divorce really means (and it's probably not what you think or are expecting).We tell ourselves - and are told by our social network, cultural connections, family, friends, and our deep ingrained conditioning - so many stor...
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16:34
5 Types of Loneliness in Relationship Breakdown, Separation & Divorce
Loneliness during relationship breakdown, separation and divorce - even after divorce - is a universal experience.Even if you chose to end the relationship, loneliness can (probably will) be part of your journey.And there are 5 ...
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26:01
Divorce Anxiety Is A Real Thing
Even if you've never experienced anxiety in your life before, divorce is one of the most stressful and destabilising life events that it can trigger anxiety.And Divorce Anxiety is a very real phenomenon with specific triggers and respon...
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26:59
Navigating Healthy Conflict - In Relationships & Divorce
An episode that steps you through how to have hard conversations and navigate conflict in healthy ways.Creating emotional safety to connect and engage in healthy conflict is crucial in having hard conversations.And let's face it...
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27:38
Creating Emotional Safety - In Relationships & During Divorce
Creating Emotional Safety - in relationships, during divorce and beyond.Whether you're currently in a relationship that feels challenging, you're separated or navigating divorce, or you're looking at life, dating, and relationships afte...
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24:43
Divorce Is Hard And... That Doesn't Mean You Should Stay Married
Divorce Is Hard and... that doesn't mean you should stay (or should have stayed) married.Divorce is hard... and that doesn't mean you shouldn't choose it.Over the past few years, I’ve supported dozens of clients in successfully ...
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24:41
Sex After Divorce: The Liberating Power of Pleasure & Play
Sex After Divorce: Playful, Pleasure-Focused, and LiberatingAfter a separation or divorce, you get to consciously reframe a whole lot of things and choose to do them completely differently. Sex is one of those things. <...
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21:41
20 Tips For A Low Conflict Divorce
Divorce is hard, painful and filled with emotion - whether you chose it or not.Navigating a more peaceful, lower conflict divorce minimises the damage done.But how?In this episode I offer you 20 tips to help support you ...
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26:33
Wondering Whether to Stay or Leave? 5 Indicators You Might Want to Stay.
If you're wondering whether to stay or leave a relationship or marriage...If you're asking the hard questions about your marriage and questioning whether it's a hard season you're moving through or if it's really over between you, this ...
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17:14
Attachment Styles and How They Influence The Way We Divorce
Attachment Styles and How They Influence The Way We DivorcePart 3 of this mini series on attachment stylesIn this episode I lead you through:How each of the 4 key attachment styles inform how we show up in adult rela...
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34:10
Attachment Styles in Relationships & Divorce - Part 2
Attachment Styles in Relationships & Divorce - Part 2How Our Attachment Style Shows Up In Adult Relationships (& Divorce)A deeper look at attachment styles and the 4 main attachment styles- Secure- Anxious- D...
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34:12
Attachment Styles - what's yours and how does it impact your relationship and your divorce?
Attachment Styles in relationships, through break ups and divorce.This is part 1 of a 3 part series on Attachment Styles.An overview, in this series I cover:What is attachment style and what's YOUR attachment...
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26:30
How To Be A Grey Rock When Divorcing A Narcissist with Mia Madafferi
In this episode I welcome guest Mia Madafferi, an expert in narcissistic personality types and owner of Grey Rock Consulting, supporting anyone who needs to engage with a narcissist, including during divorce or parenting afterwards.Tune...
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51:16
Divorce and Mediation - How to "Win"
How to "win" your mediation or divorce negotiation.Tune in to learn how to prepare yourself for a successful outcome in your divorce negotiation or mediation.Whether you're just starting the mediation process or in the thick of ...
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20:08
4 Things You Need to Do to Change Your Experience of Divorce - Part 3
4 key things that will CHANGE the way you experience divorceListen in as I step you through 4 powerful things you can do, while you're in the middle of divorce, that change your experience and the outcome.Finding the right, valu...
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27:04