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Reflect Reclaim & Liberate - with Sallyanne Hartnell
A podcast covering all things relationships, separation and divorce.
Creating healthy, happy, fulfilling relationships without sacrificing any part of yourself.
Supporting anyone feeling challenged in their relationship or marriage.
Confidential conversations for you if you’re navigating separation, divorce or reorganising life afterwards.
Decide whether to stay or leave a relationship or marriage.
Divorce with less drama.
Consciously choose what's next for you.
Episodes
166 episodes
Lessons fromThe Other Side of Divorce My Clients Want You to Know
Lessons fromThe Other Side of Divorce - What My Clients Want You to KnowIf you’ve ever found yourself lying awake at night wondering, Is this really all there is? Is this as good as it gets? - this epi...
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27:14
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Living A Guilt Free Life After Divorce
Living A Guilt Free Life After Divorce - with guest Annie KallisAnnie Kallis is a Business & Life Strategist who helps women stop performing and start remembering who they really are beyond the pressure, the roles, and the rul...
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46:23
12 Unhelpful Things People Will Say About Your Divorce (And How to Respond)
Going through a divorce is hard enough without the added weight of unsolicited opinions, judgment, and well-meaning (but completely unhelpful) advice. Whether it's "Everything happens for a reason" or "Aren't you worried you'll regret this?"—th...
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30:38
Divorce Is Hard. Don't Make That Wrong.
Divorce is hard. Deciding whether to stay or leave a marriage or relationship is hard.And, as high-functioning, successful humans, we often make this wrong.Believing we "should" be able to decide. We "should" be furth...
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22:50
Rebuilding Self-Trust After Divorce
Rebuilding Trust in Yourself After DivorceDivorce has a way of shaking your foundation, leaving you questioning everything - your decisions, your judgment, even your own worth.You might find yourself wondering: How did ...
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18:16
Before You End Your Marriage: 3 Questions to Consider
𝗜𝘁'𝘀 𝗼𝗻𝗲 𝗼𝗳 𝗹𝗶𝗳𝗲'𝘀 𝐁-𝐈-𝐆 𝐝𝐞𝐜𝐢𝐬𝐢𝐨𝐧𝐬... 𝐬𝐡𝐨𝐮𝐥𝐝 𝐈 𝐬𝐭𝐚𝐲 𝐨𝐫 𝐬𝐡𝐨𝐮𝐥𝐝 𝐈 𝐥𝐞𝐚𝐯𝐞? 𝗜𝘀 𝘁𝗵𝗶𝘀 𝗺𝗮𝗿𝗿𝗶𝗮𝗴𝗲 𝗼𝘃𝗲𝗿?𝐀𝐫𝐞 𝐰𝐞 𝐠𝐞𝐭𝐭𝐢𝐧𝐠 𝐚 𝐝𝐢𝐯𝐨𝐫𝐜𝐞?𝟑 𝐐𝐮𝐞𝐬𝐭𝐢𝐨𝐧𝐬 𝐭𝐨 𝐀𝐬𝐤 𝐘𝐨𝐮𝐫𝐬𝐞𝐥𝐟 𝐁𝐞𝐟𝐨𝐫𝐞 𝐃𝐞𝐜𝐢𝐝𝐢𝐧𝐠 𝐭𝐨 𝐃𝐢𝐯𝐨𝐫𝐜𝐞 (𝐨𝐫 𝐛𝐞𝐟𝐨𝐫𝐞 𝐫𝐞𝐩𝐚𝐫𝐭𝐧𝐞𝐫𝐢𝐧𝐠)In this episode of ...
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19:02
Pleasure, Power, Orgasm & Reclaiming Yourself After Divorce with Katrina "Lady O"
Pleasure, Power, Orgasm & Reclaiming Yourself After Divorce with Katrina "Lady O"After divorce, (or even while still in a long-term relationship or marriage) many of us struggle to reconnect with ourselves...
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40:46
I Don't Have To - Reclaiming Your Power In Divorce & Beyond
I Don't Have To - Reclaiming Your Power (your voice, your agency) In Divorce & BeyondLately, there’s been a lot of buzz around the “Let Them” movement, popularised by Mel Robbins. The idea is simple: when you let people do wha...
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25:15
Did You Choose The Wrong Relationship? And How To Choose The Right One
Did You Choose the Wrong Relationship and How to Choose the Right One?In this episode, we explore a question that many of us ask ourselves after a breakup:Did I choose the wrong relationship?
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20:06
10 Reframes That Will Change Your Divorce - And You
10 Reframes That Will Change Your Divorce - And You.In this episode, I’m sharing a reframing process I use with my 1:1 clients to shift their perspective when their inner voice is loud, or the stories they're telling themselves un...
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33:32
Rewriting Your Love Story After Divorce: A Valentine’s Gift to Your Future Self
JOIN me in my FREE Masterclass - The One Thing You Can Do To Heal Your Relationship PatternRewriting Your Love Story After Divorce: A Valentine’s G...
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18:37
Reclaiming Power: Storytelling, Movement & Healing with Donna Lyon of Left Write Hook
BONUS EPISODE: Reclaiming Power: Storytelling, Movement & Healing with Donna Lyon of Left Write HookTrigger Warning: This episode contains discussions of child sexual abuse and gendered violence...
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46:57
Reclaim You After Losing Yourself In A Relationship
Losing Yourself in Relationships – How to Reclaim YOUIn last week’s episode, we explored why losing yourself in a relationship feels so familiar. This week, we’re shifting gears to the how.How to reclaim ...
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21:06
Why Losing Yourself In A Relationship Feels So Familiar
Why Losing Yourself in a Relationship Feels So Familiar—and How to Reclaim YOUWhy does losing yourself in a relationship feel so deeply familiar?Why do we self-abandon in relationships?For many (not onl...
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19:04
Recipe For Renewal - A Divorced Dad's Survival Guide
Five years ago ChrisGillard found himself suddenly separated, no job, no money, no home and two little girls to look after every second week. And had to very quickly find a solution. This conversation and his book:
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49:32
Parenting After Betrayal - Supporting Your Healing And Your Kids’ Relationship With Their Other Parent
Parenting After Betrayal: Navigating Co-Parenting, Parallel Parenting, and Supporting Your KidsIn this episode, we’re diving into what can be one of the most difficult challenges you may face during separation or divorce: parentin...
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30:56
Navigating The Crossroads of Staying or Leaving
Navigating the crossroads of staying or leaving a marriage or long-term relationship is overwhelming and scary.One of the toughest decisions many of us will face: whether to stay in a relationship partnership or marriage or whethe...
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19:17
Starting Fresh: Navigating Divorce or Life Afterwards in the New Year
Welcome to the first episode for 2025!Starting Fresh: Navigating Divorce or Life afterwards in the New YearWhether you're navigating the early stages of divorce or adjusting to life after separation, even just th...
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17:08
9 Reasons People Turn to a Divorce Coach: Insights for Navigating Separation and Healing"
Feeling stuck in the overwhelm of "should I stay or should I leave"?Navigating the mess & chaos of separation or divorce? Reorganising family afterwards?Even though it feels lonely and isolating, you’re not alone in the expe...
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17:08
You Are Not Too Much: Reclaiming All of You in Love, Divorce, and Beyond
You Are Not Too Much: Reclaiming All of You in Love, Divorce, and BeyondOwning your desires, speaking your truth, and asking for what you need does NOT make you too much. All of that is an intricate and intimate part of you.
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17:18
Life, Christmas & The Holidays After a Divorce You Didn’t Want
Life, Christmas & The Holidays After a Divorce You Didn’t WantThe holidays can be tough after divorce, particularly an unwelcome divorce, and when grief, loss, or betrayal are fresh. In this episode, we explore ho...
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28:24
Things That Make Christmas & The Holiday Season Hard After Divorce (& how to make it easier)
Things That Make Christmas & The Holiday Season Hard After Divorce - and what you can do to let them goThis episode is all about the Christmas & the holiday season — one of the most joyful times of the year, but...
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28:21
20 Questions To Ask Yourself About Your Divorce
An exploration of 20 questions you can ask yourself about your relationship breakdown, separation or divorce to expand your awareness & understanding of your relationship, your behaviour, your relationship patterns, and attachment style...
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22:51