Reflect Reclaim & Liberate - with Sallyanne Hartnell
A podcast for anyone navigating the hardest relationship decisions of their life and consciously creating what comes next.
Real, confidential conversations about relationships, separation, divorce and life on the other side.
Honest stories, practical strategies and expert insights to help you reflect, reclaim and liberate the next chapter of your life.
For anyone questioning whether to stay, preparing to leave, deep in the messy hard parts of divorce, or rebuilding after.
Less drama. More clarity. More joy.
A life that finally feels fully yours.
Episodes
222 episodes
Who Would Do That For Me? Connection, Loneliness and Life After Divorce
Last week was about the gifts of solo travel. This week, we're looking at the other side - the loneliness that can quietly take hold after divorce (even before you leave a relationship or marriage), and what it actually l...
The Destination Was Always You - The Gifts Of Solo Travel
The reason I travel alone has nothing to do with not having a partner or people to go with. It's something else entirely.In this episode I'm sharing the three parts of a recent trip.1. A retreat with extraordinary women led by my ...
The Post Divorce Glow Up - Let's Call It What It Really Is
In this episode I'm joined by Emma Wright - feminist health coach, certified cognitive behavioural and intuitive eating coach, and author of Body Confident - for a conversation I've wanted to have for a long time.Because Emma an...
Want More? That's Information
Want more?Feel like where you are, what you have, the life you're living is not quite "it"?Wanting more than what you have?That doesn’t make you wrong or flawed or mean you’re asking too much.It’s information. ...
Falling Apart Is Falling Closer
This episode is for the 2am version of you.The one feeling like everything is coming apart and wondering when it's going to stop.This isn't a quick fix or a pep talk but simply a different way of understanding what's actually happ...
No-One Is Coming To Save You (Good)
If you've been waiting...To feel ready, for the fear to pass, for someone to show you the way this episode is going to land somewhere uncomfortable. And then, hopefully, somewhere freeing.Sallyanne talks about the quiet story so m...
Divorce Is Not The Worst Thing
Divorce is not the worst thing that has or could happen to you.But maybe staying is.What if divorce isn't the tragedy in your story? What if it's the turning point?In this episode, Sallyanne explores one of the most confron...
The Loneliness No-One Warned You About
There's a kind of loneliness that comes with divorce. During it. Afterwards. And sometimes, before you've even left your marriage.It's the kind nobody warns you about.Not the dramatic, crying-on-the-couch kind.A more sub...
Creating Peace in the Uncertainty - of separation, divorce or life afterwards
For anyone navigating separation, divorce, or parenting and rebuilding life afterwards, there is so very much uncertainty. The legal process. The financial picture. The parenting rhythm. Even your sense of identityThis episode is about f...
Maybe You Already Know. You're Just Not Ready.
If you've been stuck in the loop (should I stay, should I go, is this all there is) this episode is for you.I want to tell you about a woman I know.She's self-aware, thoughtful, doing her best, doing the work.. And she cannot brin...
The Quiet Cost Of Quitting On Yourself
There's a pattern that shows up across almost every stage of the divorce journey - in those questioning whether to stay or leave, those in the thick of it, and even those rebuilding on the other side.It's a quiet, self-protective voice t...
Living Together Apart - Who Am I When I'm Still Living With Who I Was?
Living Together Apart — The Identity EpisodeLiving Together Apart is one of the hardest configurations of separation and one of the least talked about when it comes to the inner experience.The logi...
Have You Outsourced Your Decision-Making?
Have You Outsourced Your Decision-Making?Learning to trust your own decisions again.In this episode of Reflect Reclaim & Liberate, divorce coach and strategist Sallyanne Hartnell explores one of t...
5 Harsh Truths From a Divorce Coach That Might Actually Set You Free
This episode isn't the easiest listen, but the key messages are important.If you're navigating divorce, separation, or even just sitting with the question of what comes next, these five truths are the ones I see come up again and again w...
Life After Divorce: No Recipe Required
This episode started with a small, ordinary moment — someone I love asking me to write down the recipes I've cooked for my family across the years.The problem? Most of them don't really exist. Not properly. They've always been instinct. ...
Unbecoming - Returning to Yourself After Divorce
We talk a lot about what we become after divorce.Stronger. More independent. A "new version" of ourselves.But what if the real shift isn't about becoming anything at all?In this episode I reflect on something that doesn't g...
When You Realise You Can’t Force the Fit in a Relationship
There comes a moment in many relationships when you ask yourself:“Am I ever going to be enough for them?”It’s not always about insecurity or worthiness.Sometimes, it’s about exhaustion.
Questions to Help You Disentangle After Divorce
A guided companion to help you disentangle after divorce.Loosen attachment, ease your anxiety around decisions - those already made or yet to be made - reclaim yourself, and move forward with clarity.<...
Disentanglng After Divorce
When the relationship is over but the attachment isn’t - and why it’s harder than you think, even if you chose it.Why is it so hard to move on after divorce, even when you know it was the right decision?Why do you ...
Courage & Connection After Divorce - Finding Joy Beyond Your Comfort Zone
COURAGE. CONNECTION. JOY.What happens when you step outside your comfort zone can transform your post-divorce life more than any legal document or co-parenting plan ever could. In this episode of RR&L, I s...
Starting Over: What No One Tells You About Life After Divorce
Leaving a long-term relationship is more than just a breakup. It’s a complete reset. You’ve invested years of your life - and now you’re navigating a new space, a new version of life, unsure who you are without them.In this e...
This Marriage Didn't F**k Itself Up: Radical Personal Responsibility After Divorce
You can be deeply hurt and still have work to do. Even if your partner left, had an affair, blindsided you, or if you were the one who chose to end the relationship, even if you know it was the right choice.In this episode, w...
The Letter to Your Ex You REALLY Want To Write
NB - language warning for this one. There’s a few F💣In this episode, I share a client story about what happened when an unexpected message from an ex arrived around Christmas, and tipped something she thought was healed.I s...
Reflect, Release, Reset: Questions to Reflect on Your Year and Reset for 2026
In this final episode of the year, I’m sharing a powerful set of reflection questions to help you look back with compassion, honour your growth, and step into 2026 with clarity and intention.Whether you’re navigating separatio...