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Reflect Reclaim & Liberate - with Sallyanne Hartnell
A podcast covering all things relationships, separation and divorce.
Creating healthy, happy, fulfilling relationships without sacrificing any part of yourself.
Supporting anyone feeling challenged in their relationship or marriage.
Confidential conversations for you if you’re navigating separation, divorce or reorganising life afterwards.
Decide whether to stay or leave a relationship or marriage.
Divorce with less drama.
Consciously choose what's next for you.
Reflect Reclaim & Liberate - with Sallyanne Hartnell
Conflict, Communication & Having Challenging Conversations - in relationships, during separation & divorce
Communication & Conflict - Tips & Strategies for having Challenging Conversations
In this episode I share:
- 3 common conflict styles
- barriers to connected communication, including the 4 Horsemen Dr John Gottman uses to predict longevity of relationships
- tips to turn towards our partner, our ex, or anyone with whom we need to navigate challenging conversations.
- And, how successfully navigating our way through conflict, & having hard, connected conversations, connecting with & understanding others, asks that we connect to & understand ourselves first.
DOWNLOAD MY FREE GUIDE to having HARD CONVERSATIONS - done for you scripts to kick start the conversations you know you need to have.
CLICK HERE to download your scripts 💛
Follow me on INSTAGRAM
If you're ready to take your next best step in creating the relationship you truly desire, let's chat. Book your FREE call directly in my calendar.
Sallyanne Hartnell - Divorce Coach & Strategist
- How you can work with me
- Book a free intro call
- Join the waitlist for my group program Decide & Thrive
- Free Resources & Downloads
- Choose You Guidebook
- Having Hard Conversations - done for you scripts
- Divorce with Less Drama - The Masterclass
Follow me on INSTAGRAM
All relationships are welcomed and supported at Reflect Coaching 🏳️🌈
This podcast is recorded on the land of the Wurundjeri people, the Traditional Custodians of this Land & its first story tellers. I pay respect to the Elders both past and present of the Kulin Nation & to any First Nations people listening.
Please note: all podcast content is general information only, not legal advice or information. Please seek specialist advice to support you & your unique circumstances.