Reflect Reclaim & Liberate - with Sallyanne Hartnell

How to Know You're In A Toxic Relationship with Caroline Parsons from Solo Legal

October 01, 2021 Sallyanne Hartnell Season 1 Episode 18
How to Know You're In A Toxic Relationship with Caroline Parsons from Solo Legal
Reflect Reclaim & Liberate - with Sallyanne Hartnell
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Reflect Reclaim & Liberate - with Sallyanne Hartnell
How to Know You're In A Toxic Relationship with Caroline Parsons from Solo Legal
Oct 01, 2021 Season 1 Episode 18
Sallyanne Hartnell

Send us a Text Message.

Caroline Parsons is the principal lawyer at Solo Legal. Caroline takes a human and empathetic approach to resolving family disputes. With training in trauma-informed practice, she works with clients in a super sensitive way.

**TRIGGER WARNING** this episode mentions domestic violence and complex ptsd trauma
We also drop the F-bomb, mess up and laugh a bit - perfectly imperfect

In this episode we talk about…

  • How to recognise an unhealthy or toxic relationship
    Key indicators a relationship that feels challenging is in fact toxic
  • Gaslighting & Manipulation are abusive behaviours
    How to decide when it’s time to go
    Steps to take to safely leave a relationship
    Complex trauma & trauma informed practice - what that means & how it impacts what we do as practitioners
  • The new Federal Circuit & Family Court of Australia & what that means for anyone navigating a family law matter


The 5 Principles of Trauma Informed Practice are:

  • Safety
  • Empowerment
  • Trustworthiness
  • Collaboration
  • Choice

Check out my COACHING PROGRAMS - deeply nurturing, completely confidential, 1:1 coaching experiences for you to explore your next steps, whether that's reconnecting to your current partner, separating or divorce. I can support and guide you. 

  • Decide whether to stay or go.
  • Reconnect on a deeper level - with your partner, with yourself. 
  • Unravel, uncouple with grace, kindness & respect
  • Divorce with less drama
  • Choose a life, love and relationship that you truly desire.


UNCOUPLING for couples - to separate & divorce with kindness, compassion

RECLAIM & LIBERATE - for women

REFRAME - for men

If you want my 1:1 support to, let's talk. Book a free call directly in my calendar.

BOOK A CALL

Go gently,
Sallyanne

All relationships and equal, welcomed and supported at Reflect 🌈

If you love this episode, please share, rate and leave a review so others can find it more easily 🙏🏽

Share it with someone who needs to hear it


🌻Follow me on
INSTAGRAM

🌻Join my MAILING LIST for semi-regular news & VIP offers

BOOK A CALL


LINKS:

Connect with Caroline at Solo Legal

Read her blog post about property settlement with a toxic ex

Listen to the song she chose for us
Pink - A

How you can work with me

Book a free intro call

All relationships are welcomed and supported at Reflect Coaching 🏳️‍🌈

This podcast is recorded on the land of the Wurundjeri people, the Traditional Custodians of this Land & its first story tellers. I pay respect to the Elders both past and present of the Kulin Nation & to any First Nations people listening.


Show Notes

Send us a Text Message.

Caroline Parsons is the principal lawyer at Solo Legal. Caroline takes a human and empathetic approach to resolving family disputes. With training in trauma-informed practice, she works with clients in a super sensitive way.

**TRIGGER WARNING** this episode mentions domestic violence and complex ptsd trauma
We also drop the F-bomb, mess up and laugh a bit - perfectly imperfect

In this episode we talk about…

  • How to recognise an unhealthy or toxic relationship
    Key indicators a relationship that feels challenging is in fact toxic
  • Gaslighting & Manipulation are abusive behaviours
    How to decide when it’s time to go
    Steps to take to safely leave a relationship
    Complex trauma & trauma informed practice - what that means & how it impacts what we do as practitioners
  • The new Federal Circuit & Family Court of Australia & what that means for anyone navigating a family law matter


The 5 Principles of Trauma Informed Practice are:

  • Safety
  • Empowerment
  • Trustworthiness
  • Collaboration
  • Choice

Check out my COACHING PROGRAMS - deeply nurturing, completely confidential, 1:1 coaching experiences for you to explore your next steps, whether that's reconnecting to your current partner, separating or divorce. I can support and guide you. 

  • Decide whether to stay or go.
  • Reconnect on a deeper level - with your partner, with yourself. 
  • Unravel, uncouple with grace, kindness & respect
  • Divorce with less drama
  • Choose a life, love and relationship that you truly desire.


UNCOUPLING for couples - to separate & divorce with kindness, compassion

RECLAIM & LIBERATE - for women

REFRAME - for men

If you want my 1:1 support to, let's talk. Book a free call directly in my calendar.

BOOK A CALL

Go gently,
Sallyanne

All relationships and equal, welcomed and supported at Reflect 🌈

If you love this episode, please share, rate and leave a review so others can find it more easily 🙏🏽

Share it with someone who needs to hear it


🌻Follow me on
INSTAGRAM

🌻Join my MAILING LIST for semi-regular news & VIP offers

BOOK A CALL


LINKS:

Connect with Caroline at Solo Legal

Read her blog post about property settlement with a toxic ex

Listen to the song she chose for us
Pink - A

How you can work with me

Book a free intro call

All relationships are welcomed and supported at Reflect Coaching 🏳️‍🌈

This podcast is recorded on the land of the Wurundjeri people, the Traditional Custodians of this Land & its first story tellers. I pay respect to the Elders both past and present of the Kulin Nation & to any First Nations people listening.