Divorce Anxiety Is A Real Thing

Even if you've never experienced anxiety in your life before, divorce is one of the most stressful and destabilising life events that it can trigger anxiety.

And Divorce Anxiety is a very real phenomenon with specific triggers and responses.

Given separation and divorce impacts almost every aspect of our life, turns our world on it's head, and fundamentally alters the dreams and plans we had for our future, it's hardly surprising it can trigger anxiety.

This episode steps you through divorce anxiety from the very basics - how it can show up physically, emotionally, cognitively and behaviourally - and how you can support yourself in managing it.

For support & resources connect with Beyond Blue

Sallyanne Hartnell - Divorce Coach & Strategist

• How you can work with me
• Book a free intro call
• Join the waitlist for my group program Decide & Thrive
• Free Resources & Downloads
  - Choose You Guidebook
  - Having Hard Conversations - done for you scripts
  - Divorce with Less Drama - The Masterclass

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This podcast is recorded on the land of the Wurundjeri people, the Traditional Custodians of this Land & its first story tellers. I pay respect to the Elders both past and present of the Kulin Nation & to any First Nations people listening.

Please note: all podcast content is general information only, not legal advice or information. Please seek specialist advice to support you & your unique circumstances.