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Reflect Reclaim & Liberate - with Sallyanne Hartnell
A podcast covering all things relationships, separation and divorce.
Creating healthy, happy, fulfilling relationships without sacrificing any part of yourself.
Supporting anyone feeling challenged in their relationship or marriage.
Confidential conversations for you if you’re navigating separation, divorce or reorganising life afterwards.
Decide whether to stay or leave a relationship or marriage.
Divorce with less drama.
Consciously choose what's next for you.
Reflect Reclaim & Liberate - with Sallyanne Hartnell
Reframing Your Relationship With Alcohol During Divorce
Divorce is hard. And when things get hard, it can be tempting to use alcohol to numb, escape, avoid the hard.
In this second part of my conversation with Kathryn Elliott, we discuss how reframing your relationship with alcohol when you're navigating divorce can be your superpower.
Kathryn is one of Australia’s leading specialist alcohol and binge drinking coaches for high-functioning professionals.
Her expertise and comments regularly appear in lifestyle, health, business and women’s media nationally.
As a former binge drinker for over 30 years, Kathryn coaches from lived experience and believes sharing our own stories is one of the most powerful tools in healing and finding a more balanced relationship with alcohol.
She is also currently in a period of transition having recently separated a 24 year relationship - 22 of marriage - and lives in Melbourne with her three teenage sons; Oscar, Tom & Hugo, and beloved cocker spaniel, Ralph.
Connect with Kathryn ⤵️
- https://www.thealcoholmindsetcoach.com/
- https://www.instagram.com/thealcoholmindsetcoach/
- https://www.linkedin.com/in/kathryn-elliott-630ab532
Sallyanne Hartnell - Divorce Coach & Strategist
- How you can work with me
- Book a free intro call
- Join the waitlist for my group program Decide & Thrive
- Free Resources & Downloads
- Choose You Guidebook
- Having Hard Conversations - done for you scripts
- Divorce with Less Drama - The Masterclass
Follow me on INSTAGRAM
All relationships are welcomed and supported at Reflect Coaching 🏳️🌈
This podcast is recorded on the land of the Wurundjeri people, the Traditional Custodians of this Land & its first story tellers. I pay respect to the Elders both past and present of the Kulin Nation & to any First Nations people listening.
Please note: all podcast content is general information only, not legal advice or information. Please seek specialist advice to support you & your unique circumstances.