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Reflect Reclaim & Liberate - with Sallyanne Hartnell
A podcast covering all things relationships, separation and divorce.
Creating healthy, happy, fulfilling relationships without sacrificing any part of yourself.
Supporting anyone feeling challenged in their relationship or marriage.
Confidential conversations for you if you’re navigating separation, divorce or reorganising life afterwards.
Decide whether to stay or leave a relationship or marriage.
Divorce with less drama.
Consciously choose what's next for you.
Reflect Reclaim & Liberate - with Sallyanne Hartnell
Rewriting Your Love Story After Divorce: A Valentine’s Gift to Your Future Self
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Rewriting Your Love Story After Divorce: A Valentine’s Gift to Your Future Self
Valentine’s Day can bring up a whirlwind of emotions—especially if you're feeling uncertain in your relationship, navigating separation or divorce, or adjusting to life on your own. While the day often amplifies traditional ideas of love and romance, what if this year, you turned the focus inward?
In this episode, I lead you through an exploration of writing a love letter to your future self. This isn’t about reliving the past or longing for a different present—it’s about embracing unconditional love for yourself, celebrating your growth, and reconnecting with your values and dreams.
Through reflection and writing, a profound act of self-compassion, we can be reminded you that love isn’t just something we receive from others—it’s something we cultivate within ourselves.
Tune in to hear:
💌 How Valentine’s Day can feel complicated when love and relationships don’t fit the “expected” mould
💌 Why writing to your future self can be a powerful tool for healing and clarity
💌 The importance of self-love, even in the midst of heartbreak or transition
💌 A simple way to start your own love letter to the future you
This Valentine’s Day, let’s rewrite love—starting with the most important loving relationship you can have. The one with yourself.
Sallyanne Hartnell - Divorce Coach & Strategist
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This podcast is recorded on the land of the Wurundjeri people, the Traditional Custodians of this Land & its first story tellers. I pay respect to the Elders both past and present of the Kulin Nation & to any First Nations people listening.
Please note: all podcast content is general information only, not legal advice or information. Please seek specialist advice to support you & your unique circumstances.