Reflect Reclaim & Liberate - with Sallyanne Hartnell
A podcast for anyone navigating the hardest relationship decisions of their life and consciously creating what comes next.
Real, confidential conversations about relationships, separation, divorce, and life on the other side.
For anyone questioning whether to stay, preparing to leave, deep in the messy hard parts of divorce, or rebuilding after.
Less drama. More clarity. More joy.
A life that finally feels fully yours.
Reflect Reclaim & Liberate - with Sallyanne Hartnell
10 Reframes That Will Change Your Divorce - And You
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10 Reframes That Will Change Your Divorce - And You.
In this episode, I’m sharing a reframing process I use with my 1:1 clients to shift their perspective when their inner voice is loud, or the stories they're telling themselves unhelpful.
When we get stuck in black-and-white thinking—right vs wrong, good vs bad—it limits our view and keeps us stuck in frustration, resentment, or self-blame.
This process helps shift your mindset and expand your thinking. Releases you from shame, blame & judgment and opens up new possibilities for the future.
Sallyanne Hartnell - Divorce Coach & Strategist
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This podcast is recorded on the land of the Wurundjeri people, the Traditional Custodians of this Land & its first story tellers. I pay respect to the Elders both past and present of the Kulin Nation & to any First Nations people listening.
Please note: all podcast content is general information only, not legal advice or information. Please seek specialist advice to support you & your unique circumstances.