Reflect Reclaim & Liberate - with Sallyanne Hartnell

Pleasure, Power, Orgasm & Reclaiming Yourself After Divorce with Katrina "Lady O"

• Sallyanne Hartnell

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Pleasure, Power, Orgasm & Reclaiming Yourself After Divorce with Katrina "Lady O"

After divorce, (or even while still in a long-term relationship or marriage) many of us struggle to reconnect with ourselves—emotionally, mentally, and physically. But what if embracing pleasure could be the key to reclaiming personal power?

In this episode, I’m joined by Katrina Wyrzykowski, affectionately known as Australia’s Orgasm Lady or Lady O. She helps people remove blocks to intimacy, unlock greater pleasure, and shift their mindset so they can create the fulfilling lives they truly desire.

Together, we explore:
🅾️ How pleasure and orgasm connect to personal power—especially for women questioning or leaving a relationship
🅾️ The biggest blocks women / femme face in accessing pleasure and reaching orgasm
🅾️ How divorce impacts intimacy, and how to rebuild confidence in the bedroom
🅾️ Steps to reconnect with desire after a sexless marriage or years of self-sacrifice
🅾️ Dating and sex after divorce—when and how to talk about sexual health, staying safe, and still having fun

Katrina shares her personal journey, expert insights, and practical tips to help women prioritise their own pleasure and rewrite their story after separation. Because reclaiming yourself includes every part of you.

🔗 Connect with Katrina: @living_the_life_you_deserve

🎧 Listen now to start embracing your pleasure, power and unleash your sensuality


Sallyanne Hartnell - Divorce Coach & Strategist

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All relationships are welcomed and supported at Reflect Coaching 🏳️‍🌈

This podcast is recorded on the land of the Wurundjeri people, the Traditional Custodians of this Land & its first story tellers. I pay respect to the Elders both past and present of the Kulin Nation & to any First Nations people listening.

Please note: all podcast content is general information only, not legal advice or information. Please seek specialist advice to support you & your unique circumstances.