Reflect Reclaim & Liberate - with Sallyanne Hartnell

12 Unhelpful Things People Will Say About Your Divorce (And How to Respond)

• Sallyanne Hartnell

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Going through a divorce is hard enough without the added weight of unsolicited opinions, judgment, and well-meaning (but completely unhelpful) advice. Whether it's "Everything happens for a reason" or "Aren't you worried you'll regret this?"—these comments can be invalidating, dismissive, hurtful and sometimes even harmful.

In this episode, I share 12 of the most unhelpful things people say during divorce—and more importantly, how to respond to them.

Tune in to hear:

❥ Why certain phrases can feel dismissive or triggering, even when they come from a place of love
 ❥ How these comments can undermine your confidence and decision-making process
 ❥ Calm, strategic ways to respond
 ❥ Reminders that your divorce is your story, and no one else gets to judge your choices.

💬 What’s the most unhelpful thing someone has said to you about your divorce? Or… let’s flip it—what’s the most supportive and helpful thing someone has said to you? Send me a DM or share in the comments!

If this episode resonates with you, please take a moment to rate, review, and share—it helps more people find the support they need when navigating separation, divorce or reorganising life afterwards.


Sallyanne Hartnell - Divorce Coach & Strategist

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All relationships are welcomed and supported at Reflect Coaching 🏳️‍🌈

This podcast is recorded on the land of the Wurundjeri people, the Traditional Custodians of this Land & its first story tellers. I pay respect to the Elders both past and present of the Kulin Nation & to any First Nations people listening.

Please note: all podcast content is general information only, not legal advice or information. Please seek specialist advice to support you & your unique circumstances.