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Reflect Reclaim & Liberate - with Sallyanne Hartnell
A podcast covering all things relationships, separation and divorce.
Creating healthy, happy, fulfilling relationships without sacrificing any part of yourself.
Supporting anyone feeling challenged in their relationship or marriage.
Confidential conversations for you if you’re navigating separation, divorce or reorganising life afterwards.
Decide whether to stay or leave a relationship or marriage.
Divorce with less drama.
Consciously choose what's next for you.
Reflect Reclaim & Liberate - with Sallyanne Hartnell
All The Firsts After Separation & Divorce
All The Firsts After Separation & Divorce
No one prepares you for all the firsts after separation or divorce.
The first night alone in your home.
The first birthday you’re not there to wake your child.
The first family dinner, school event, or holiday morning without your usual rituals.
They’re more than emotional. They shake your sense of identity. They make it real.
And they can leave you feeling heartbroken, unanchored, and unsure how to hold yourself through it all.
In this episode, I talk about:
- What makes these “firsts” so hard
- Why it’s not just grief. It’s identity, fear, and even guilt
- How to support and scaffold yourself through them
- Simple ways to create space for both the pain and possibility
Whether you're still in the thick of it, or quietly reflecting on how far you’ve come, this episode is a gentle reminder:
You’re not alone.
You’re doing something brave.
It's hard, and heartbreaking, but not impossible.
And one moment at a time is more than enough.
🔗 Need more support? Book a Clarity Consult with me here
Sallyanne Hartnell - Divorce Coach & Strategist
- How you can work with me
- Book a free intro call
- Join the waitlist for my group program Decide & Thrive
- Free Resources & Downloads
- Choose You Guidebook
- Having Hard Conversations - done for you scripts
- Divorce with Less Drama - The Masterclass
Follow me on INSTAGRAM
All relationships are welcomed and supported at Reflect Coaching 🏳️🌈
This podcast is recorded on the land of the Wurundjeri people, the Traditional Custodians of this Land & its first story tellers. I pay respect to the Elders both past and present of the Kulin Nation & to any First Nations people listening.
Please note: all podcast content is general information only, not legal advice or information. Please seek specialist advice to support you & your unique circumstances.