Reflect Reclaim & Liberate - with Sallyanne Hartnell
A podcast for anyone navigating the hardest relationship decisions of their life and consciously creating what comes next.
Real, confidential conversations about relationships, separation, divorce, and life on the other side.
For anyone questioning whether to stay, preparing to leave, deep in the messy hard parts of divorce, or rebuilding after.
Less drama. More clarity. More joy.
A life that finally feels fully yours.
Reflect Reclaim & Liberate - with Sallyanne Hartnell
Making Decisions You Can Trust - About Relationships, Separation, Divorce
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Wondering whether to stay or leave a marriage?
Thinking about separation or divorce?
When you’re sitting in uncertainty, it’s easy to overthink. To rely on our head to bring us to a decision.
But clarity doesn’t come from thinking harder. It comes from alignment.
In this episode, Sallyanne unpacks the three decision centres - the head, the heart, and the gut - and shares a simple practice to help you bring all three into conversation before making your next big (or small) decision.
Referenced:
- Kemi Nekvapil — author, coach, and speaker who references the concept of the three decision centres in her work.
Reflection prompt:
Next time you’re faced with a choice, pause and ask:
💭 What does my head say?
❤️ What does my heart feel?
🌿 What does my gut already know?
Sallyanne Hartnell - Divorce Coach & Strategist
- How you can work with me
- Book a free intro call
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- Choose You Guidebook
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This podcast is recorded on the land of the Wurundjeri people, the Traditional Custodians of this Land & its first story tellers. I pay respect to the Elders both past and present of the Kulin Nation & to any First Nations people listening.
Please note: all podcast content is general information only, not legal advice or information. Please seek specialist advice to support you & your unique circumstances.