How to Respond When Your Ex Says Things That Trigger You

In this episode, Sallyanne talks about the activating or triggering comments that can come your way during separation or divorce. Even before you separate.

 You’ll learn practical, grounded ways to respond (rather than react) without spiralling, without defending yourself, and without giving away your power.

We explore:
 • Why these comments land so deeply
 • How to separate their words from your worth
 • Clear, simple boundary-based responses you can use immediately
 • How to shift from being reactive to being anchored and self-led

This episode helps you stay steady, reclaim your emotional space, and stop letting your ex’s words pull you back into an old version of yourself.

Sallyanne Hartnell - Divorce Coach & Strategist

• How you can work with me
• Book a free intro call
• Free Resources & Downloads
  - Choose You Guidebook
  - Having Hard Conversations - done for you scripts
  - Divorce with Less Drama - The Masterclass

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All relationships are welcomed and supported at Reflect Coaching 🏳️‍🌈

This podcast is recorded on the land of the Wurundjeri people, the Traditional Custodians of this Land & its first story tellers. I pay respect to the Elders both past and present of the Kulin Nation & to any First Nations people listening.

Please note: all podcast content is general information only, not legal advice or information. Please seek specialist advice to support you & your unique circumstances.