Reflect Reclaim & Liberate - with Sallyanne Hartnell
A podcast for anyone navigating the hardest relationship decisions of their life and consciously creating what comes next.
Real, confidential conversations about relationships, separation, divorce, and life on the other side.
For anyone questioning whether to stay, preparing to leave, deep in the messy hard parts of divorce, or rebuilding after.
Less drama. More clarity. More joy.
A life that finally feels fully yours.
Reflect Reclaim & Liberate - with Sallyanne Hartnell
Exploring & Befriending Our Inner Critic - in relationships and divorce
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In this episode I talk about our inner critic - that inner voice, our ego, our inner mean girl - whatever you call it, we all have one.
What it is & why it shows up.
How it impacts our ability to form & choose relationships that light us up on all levels.
Understanding & accepting she's never really going to 100% go away so how to calm, soothe and befriend our inner critic.
How to lean in to self trust, listen with kindness & compassion and release ourselves from our inner critic.
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Extra resources I mention in this episode:
Clare Bowditch, Your Own Kind Of Girl & Tame Your Inner Critic
Elizabeth Gilbert, Big Magic
Sallyanne Hartnell - Divorce Coach & Strategist
- How you can work with me
- Book a free intro call
- Free Resources & Downloads
- Choose You Guidebook
- Having Hard Conversations - done for you scripts
- Divorce with Less Drama - The Masterclass - Join the Reflect VIP Mailing List
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All relationships are welcomed and supported at Reflect Coaching 🏳️🌈
This podcast is recorded on the land of the Wurundjeri people, the Traditional Custodians of this Land & its first story tellers. I pay respect to the Elders both past and present of the Kulin Nation & to any First Nations people listening.
Please note: all podcast content is general information only, not legal advice or information. Please seek specialist advice to support you & your unique circumstances.