Reflect Reclaim & Liberate - with Sallyanne Hartnell

Managing Stress & Burnout during divorce and beyond

• Sallyanne Hartnell

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In this guest episode I welcome Bianca Marics, clinical Naturopath, certified life and Mindset Coach, who helps women disconnect from stress, chronic fatigue and anxiety, helping them beat burnout. 

Bianca loves working with the highly stressed and overworked, so the topic today is really her happy place, and the things we are going to talk about today are some of the key foundational practices in building resilience, and reducing stress.

We talk about:

  • The main areas & causes of stress for women
  • Stress, the stress response, how it shows up in our body & the long term effects of stress
  • Burnout including the difference between physical & emotional burnout
  • The impact of suppressing emotions
  • Key strategies (simple & effective) you can use to manage & work through ongoing stress & overwhelm and move you away from tipping point

If you want my expert support and guidance to unravel your relationship, explore my COACHING PROGRAMS - deeply nurturing, completely confidential, 1:1 coaching experiences for you to explore your next steps. 

If you're ready to take your next best step in creating the relationship you truly desire, uncoupling or divorcing without the drama, let's chat. Book your FREE call directly in my calendar.

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If you recognise yourself in any of what we shared in this episode and want to connect with Biance more deeply:

Download her  EFT Tapping Guide

Connect with her via her website

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The song Bianca chose for us is Walking Away by Craig David

"I'm walking away
From the troubles in my life
I'm walking away
Oh, to find a better day
I'm walking away"

Sallyanne Hartnell - Divorce Coach & Strategist

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All relationships are welcomed and supported at Reflect Coaching 🏳️‍🌈

This podcast is recorded on the land of the Wurundjeri people, the Traditional Custodians of this Land & its first story tellers. I pay respect to the Elders both past and present of the Kulin Nation & to any First Nations people listening.

Please note: all podcast content is general information only, not legal advice or information. Please seek specialist advice to support you & your unique circumstances.