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Reflect Reclaim & Liberate - with Sallyanne Hartnell
A podcast covering all things relationships, separation and divorce.
Creating healthy, happy, fulfilling relationships without sacrificing any part of yourself.
Supporting anyone feeling challenged in their relationship or marriage.
Confidential conversations for you if you’re navigating separation, divorce or reorganising life afterwards.
Decide whether to stay or leave a relationship or marriage.
Divorce with less drama.
Consciously choose what's next for you.
Reflect Reclaim & Liberate - with Sallyanne Hartnell
How to Know You're In A Toxic Relationship with Caroline Parsons from Solo Legal
Caroline Parsons is the principal lawyer at Solo Legal. Caroline takes a human and empathetic approach to resolving family disputes. With training in trauma-informed practice, she works with clients in a super sensitive way.
**TRIGGER WARNING** this episode mentions domestic violence and complex ptsd trauma
We also drop the F-bomb, mess up and laugh a bit - perfectly imperfect
In this episode we talk about…
- How to recognise an unhealthy or toxic relationship
Key indicators a relationship that feels challenging is in fact toxic - Gaslighting & Manipulation are abusive behaviours
How to decide when it’s time to go
Steps to take to safely leave a relationship
Complex trauma & trauma informed practice - what that means & how it impacts what we do as practitioners - The new Federal Circuit & Family Court of Australia & what that means for anyone navigating a family law matter
The 5 Principles of Trauma Informed Practice are:
- Safety
- Empowerment
- Trustworthiness
- Collaboration
- Choice
Go gently,
Sallyanne
All relationships and equal, welcomed and supported at Reflect 🌈
If you love this episode, please share, rate and leave a review so others can find it more easily 🙏🏽
Share it with someone who needs to hear it
BOOK A CALL with me
LINKS:
Connect with Caroline at Solo Legal
Read her blog post about property settlement with a toxic ex
Listen to the song she chose for us
Pink - All I know so far
White Ribbon help lines
https://safeandtogetherinstitute.com/
Search for "Domestic Violence Liaison Officer" in your state or territo
Sallyanne Hartnell - Divorce Coach & Strategist
- How you can work with me
- Book a free intro call
- Join the waitlist for my group program Decide & Thrive
- Free Resources & Downloads
- Choose You Guidebook
- Having Hard Conversations - done for you scripts
- Divorce with Less Drama - The Masterclass
Follow me on INSTAGRAM
All relationships are welcomed and supported at Reflect Coaching 🏳️🌈
This podcast is recorded on the land of the Wurundjeri people, the Traditional Custodians of this Land & its first story tellers. I pay respect to the Elders both past and present of the Kulin Nation & to any First Nations people listening.
Please note: all podcast content is general information only, not legal advice or information. Please seek specialist advice to support you & your unique circumstances.