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Reflect Reclaim & Liberate - with Sallyanne Hartnell
A podcast covering all things relationships, separation and divorce.
Creating healthy, happy, fulfilling relationships without sacrificing any part of yourself.
Supporting anyone feeling challenged in their relationship or marriage.
Confidential conversations for you if you’re navigating separation, divorce or reorganising life afterwards.
Decide whether to stay or leave a relationship or marriage.
Divorce with less drama.
Consciously choose what's next for you.
Podcasting since 2021 • 182 episodes
Reflect Reclaim & Liberate - with Sallyanne Hartnell
Latest Episodes
Before Walking Away From Your Marriage or Leaving Your Relationship, Ask Yourself This…
Leaving a relationship when nothing is dramatically wrong can feel hard.If your partner's a good person? If no one would understand why you're unhappy?Before walking away from your marriage or leaving your relationship, ...
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16:31
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Selfish as Sacred: Choosing Self-Honour Over Self-Sacrifice in Divorce
You didn't become selfish. You became self-honouring.What if being called “selfish” isn’t an insult, but a sign you’re finally choosing yourself?In this episode, we explore the powerful shift from self-abandonment to self-honourin...
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17:27
Kindness In Divorce: Navigating Conflict Without Losing Yourself
An episode about choosing kindness, courage and compassion through separation, divorce and beyond - especially when it isn’t coming back your way.When you’re going through divorce, kindness can feel like the last thing you’re supposed to...
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28:46
Divorce Burnout Is Real: How Spoon Theory Can Help You Cope
Feeling emotionally, physically and energetically depleted during separation, through divorce, even beyond?Divorce burnout is real.This episode introduces Spoon Theory. A simple explanation and easily implemented way to help you p...
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14:53
Waking Up To Your Own Life - If You Are Questioning Your Marriage, Navigating Separation or Divorce
Waking Up to Your Own LifeWhether you're questioning your marriage or relationship, navigating separation or divorce.If you’ve been hiding under the covers, eyes tightly shut, afraid to really look at your li...
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17:51
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Australia